About
STOTT Pilates intensive Mat Plus teaches you how to teach the Essential and Intermediate STOTT PILATES Matwork repertoire safely and effectively to a range of clients in both private and group settings. It will introduce the STOTT PILATES Movement System™, which provides a framework to creating intelligent and mindful exercise and serves as the foundation for tailored exercise programming. The course will run on 3 weekends: 19,20,21,26,27,28 September 2025 and 4,5 October 2025 from 12pm to 5.30 pm. Instructor Trainer: Lisa Kaye What you will learn: -The What, How and Why of the STOTT PILATES Principles and how to apply them to all exercises -STOTT PILATES Supine & Standing Warm Ups -A complete breakdown, including goals, muscular emphasis, movement sequencing - of 63 Essential and Intermediate Matwork exercises -Modifications to address specific alignment issues and individual needs -Power workout -Static Postural Analysis and assessment to aid in program creation -Incorporating light equipment including as Flex-Band®, Fitness Circle® resistance ring and Arc Barrel/Stability Barrel™ to support and intensify exercises -Exercise layering related to effective program design -Workout composition for personal and group training -Effective communication, observational skills, verbal cues and imagery for performance enhancement and client motivation Requirements of certification -40 hours of instruction and supervised teaching -Minimum of 10 hours of observation -Minimum of 30 hours of physical review -Minimum of 15 hours of practice teaching