Our Services

The movement House’s private session is our premium service. With personalized programming, our approach is centered around you, focusing on your unique body and individual goals. Each session is meticulously designed to address your specific needs, ensuring that you achieve your objectives effectively and efficiently.

Our dedicated instructors provide you with undivided attention, guiding you through tailored workouts that adapt as you progress. Whether you’re aiming to enhance your strength, improve flexibility, or achieve overall wellness, our expert team is committed to supporting you every step of the way. Elevate your fitness journey with a session that prioritizes your personal growth and well-being in a focused, nurturing environment. 

At The Movement House, our private duet, trio or Private group sessions offer a unique way to enjoy personalized Pilates training with family, friends or colleague.  These sessions provide a tailored experience that maintains individual  Whether you’re looking to share motivation, challenge each other, or simply enjoy the experience together, our expert instructors will customize the workout to meet the specific goals and needs of each participant. Discover the benefits of personalized instruction in a supportive environment

Enhance your workplace wellness with our specialized corporate Pilates sessions. Designed to improve employee well-being, reduce stress, and boost productivity, our classes cater to all skill levels and can be tailored to fit your company’s needs. Invest in your team's health and create a more dynamic work environment. For more information or to discuss how we can provide this service for you, please contact us!

At The Movement House, we believe that the best group Pilates experience thrives in a small setting. That’s why our classes are capped at just six clients, allowing our instructors to provide personalized guidance, corrections, and modifications tailored to each individual’s needs. This ensures that everyone receives the attention they deserve while enjoying the atmosphere  of a small  group environment.

Our sessions prioritize a safe and engaging Pilates experience without compromising on quality. We offer a diverse range of classes to keep you motivated and challenged, from beginner sessions, mat classes, reformer workouts and Power Pilates workout. We even have specialized prenatal classes designed to support expecting mothers. 

Our clinical Pilates sessions at The Movement House focus on personalized attention and thorough assessment from our skilled instructors. Trained to work with special populations and specific needs, our teachers develop customized programs tailored to your unique requirements. We collaborate closely with your physiotherapist, exercise physiologist, GP, or specialist to ensure a holistic approach to your wellness journey.

Book under Private Sessions, and we can arrange a quick initial consultation on the phone to understand your needs more. Experience a supportive environment where you can safely progress towards your goals with expert guidance and care.