About
STOTT Pilates intensive Reformer Course teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. The course will run on 25,26 October 2025, 1,2,8,9,15,16,22,23 November 2025 Saturday 12 pm- 5.30 pm Sunday 11 am-4.30 pm Instructor Trainer: Minah Shin What you will learn: - The STOTT PILATES Five Basic Principles - Essential, Intermediate, Power workouts - Effective use of the Reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination - Effective communication and observational skills - Verbal cueing and imagery for performance enhancement and client motivation - Theory and practice of postural analysis - 139 exercises plus modifications for specific body types, postural issues and conditions - How to incorporate resistance equipment to support and intensify exercises - Exercise layering related to effective program design - Workout composition for personal and group training